Healthy Cookie with Complex Carbs Recipe

Looking for an easy healthy cookie with complex carbs recipe? Learn how to make healthy cookie with complex carbs using healthy ingredients.


Submitted by chimene

Makes 34 servings



healthy cookie with complex carbs

Recipe Ingredients for healthy cookie with complex carbs

1 teaspoon vanilla
1/3 cup cocoa powder
2 cups cannellini beans
3 tablespoons agave syrup
4 egg whites
1 3/4 cups fructose
1/4 cup raw chocolate
1/2 cup chocolate chips
4 cups oatmeal
1/3 cup cornmeal

Recipe Directions for healthy cookie with complex carbs

  1. in food processor mix first 4 ingredients

  2. in another bowl beat egg whites till stiff, add sugar slowly alternating

  3. process in 1/3 egg whites with cocoa mix

  4. then fold in the rest..

  5. add last 4 ingred. and bake at 375 for about 10 min.

Categories

Dessert

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
151
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
15mg
1%
Potassium
233mg
7%
Total Carbohydrates
30.3g
10%
Dietary Fiber
4.1g
16%
Sugars
6.5g
Protein
4.8g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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