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Healthy Coctail Sauce From Olga's Healthy Choice Recipe

Looking for an easy Healthy Coctail Sauce from Olga's Healthy Choice recipe? Learn how to make Healthy Coctail Sauce from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Healthy sauce can be served in different courses.

Recipe Ingredients for Healthy Coctail Sauce from Olga's Healthy Choice

100 g Plain Low Fat Yogurt
20 g chopped parsley
10 g chives
6 g walnuts
1 pinch of salt, chili peppers, cumin

Recipe Directions for Healthy Coctail Sauce from Olga's Healthy Choice

Chop parsley, chives and walnuts. Mix all ingredients well. Then serve with yufka bread as starter or coctail dish.
Categories

Dairy, Appetizers, Asian, No Cook, Vegetarian

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
105
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
222mg
9%
Potassium
366mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.3g
5%
Sugars
4.8g
Protein
6.8g
Vitamin A 42% Vitamin C 54%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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