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Healthy Cocoa Recipe

Looking for an easy Healthy Cocoa recipe? Learn how to make Healthy Cocoa using healthy ingredients.


Submitted by geemomma

Makes 4 servings



Grandma's German-style recipe for hot cocoa, only healthier.

Recipe Ingredients for Healthy Cocoa

0.33 cup Cocoa, Dry Powder, Unsweetened
4 oz SPLENDA No Calorie
4 cup Milk, Nonfat, Fluid
1 tsp Vanilla Extract

Recipe Directions for Healthy Cocoa

  1. Mix 1/3 cup dry cocoa with 1/2 cup Splenda.

  2. Mix with 1/3 cup water and heat just to bubbling.

  3. Stir in milk and heat. Add vanilla last.

Categories

Sugar-Free

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
103
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
105mg
4%
Potassium
492mg
14%
Total Carbohydrates
49.5g
17%
Dietary Fiber
19.0g
76%
Sugars
12.7g
Protein
9.7g
Vitamin A 10% Vitamin C 0%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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