Healthy Chocolate Mouse Recipe

Looking for an easy Healthy chocolate mouse recipe? Learn how to make Healthy chocolate mouse using healthy ingredients.


Submitted by zoey2307

Makes 4 servings



Chocolate is usually not considered a diet food but cocoa itself has beneficial anti-inflammatory properties.

Recipe Ingredients for Healthy chocolate mouse

80 g dark chocolate
2 egg whites
2 teaspoons sugar
70 g plain yogurt

Recipe Directions for Healthy chocolate mouse

  1. Break chocolate into a pirex jug and gently heat the jug in saucepan of water. When the chocolate is fully melted take the jug out of the saucepan and allow it to cool for a few minutes.

  2. Separate the egg yokes from the white. Add the sugar to the whites and whisk them until they become firm and form soft peaks as the whisk is removed

  3. Add the chocolate to the yogurt and mix them together well.

  4. Fold the egg white into the chocolate yogurt and then spoon the mixture into ramekins or what ever bowls or glasses you have to hand. Refrigerate the mixture for 2 hours to allow it to set.

Categories

Dessert

Nutrition Facts
Serving Size 56.1g
Amount Per Serving
Calories
134
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
55mg
2%
Potassium
142mg
4%
Total Carbohydrates
15.3g
5%
Dietary Fiber
0.7g
3%
Sugars
13.8g
Protein
4.3g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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