Healthy Chili Recipe

Looking for an easy Healthy Chili recipe? Learn how to make Healthy Chili using healthy ingredients.


Submitted by mcoll3

Makes 7 servings



Chili made with 95% lean ground beef, beans, tomatoes and corn

Recipe Ingredients for Healthy Chili

16 oz. Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
3 1/2 cups diced tomatoes
3 1/2 cups kidney beans
1/2 cup tomato sauce
1 tsp salt
1 large onion
1 large bell pepper
1 cup corn

Recipe Directions for Healthy Chili

brown beef, add onions, then add all other ingredients and spices to taste. simmer.
Categories

Main Dish

Nutrition Facts
Serving Size 316.5g
Amount Per Serving
Calories
484
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
486mg
20%
Potassium
1886mg
54%
Total Carbohydrates
68.3g
23%
Dietary Fiber
16.5g
66%
Sugars
7.3g
Protein
42.4g
Vitamin A 29% Vitamin C 104%
Calcium 10% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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