Healthy Chicken Wrap Recipe

Looking for an easy Healthy Chicken Wrap recipe? Learn how to make Healthy Chicken Wrap using healthy ingredients.


Submitted by avengingadrienne

Makes 1 serving



roasted chicken with shredded lettuce and fat free ranch and cheddar cheese in a flour tortilla wrap

Recipe Ingredients for Healthy Chicken Wrap

1 flour tortilla
2 oz roasted chicken breast, meat only chopped
1 tbsp fat free ranch dressing
2 tbsp lettuce, shredded
2 tbsp cheddar cheese, shredded

Recipe Directions for Healthy Chicken Wrap

roast chicken, dice. lay out diced chicken in tortilla, add shredded lettuce, ranch, and cheese.
Categories

Snacks

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
228
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
318mg
13%
Potassium
229mg
7%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
22.6g
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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