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Healthy Chicken Tortilla Cassarole Recipe

Looking for an easy healthy chicken tortilla cassarole recipe? Learn how to make healthy chicken tortilla cassarole using healthy ingredients.


Submitted by gordita602

Makes 8 servings



Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. It has 58% less sat fat, 50% less fat, and 27% fewer calories than the original recipe.

Recipe Ingredients for healthy chicken tortilla cassarole

10 3/4 oz condensed cream of chicken soup
4 1/2 oz chopped green chiles
8 oz fat-free sour cream
1/2 cup 2% milk
2 1/2 cups shredded cooked chicken breast
8 tortillas, yellow corn, torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese, Mexican cheese blend (6 oz)

Recipe Directions for healthy chicken tortilla cassarole

Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes
Categories

Chicken, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
276
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
500mg
21%
Potassium
348mg
10%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.9g
12%
Sugars
4.7g
Protein
23.0g
Vitamin A 24% Vitamin C 42%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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