Healthy Chicken and Shiitake Stir-Fry Recipe

Looking for an easy healthy chicken and shiitake stir-fry recipe? Learn how to make healthy chicken and shiitake stir-fry using healthy ingredients.


Submitted by jenla

Makes 2 servings



chicken, peas, snap peas, bean sprouts, leeks, carrots and mushrooms.

Recipe Ingredients for healthy chicken and shiitake stir-fry

1 tablespoons canola oil
3 garlic cloves
1 tablespoons fresh ginger
3 ounces fresh shiitake mushrooms,
1 cups carrot
1 cups leeks
6 ounces skinless chicken breast
1/4 cup soy sauce
1/6 cup rice vinegar
4 ounce snap peas
3/4 cups green peas
3/4 cups bean sprouts
3/4 cup green onions

Recipe Directions for healthy chicken and shiitake stir-fry

  1. Heat oils in large nonstick skillet over medium-high heat. Add garlic and ginger; sauté 30 seconds. Add mushrooms, carrots, and leeks; sauté 2 minutes. Add chicken; sauté 2 minutes.

  2. Stir soy and vinegar into chicken; cook 2 minutes, stirring often. Add sugar snaps and peas;sauté 3 minutes. Add tendrils or sprouts; stir just until wilted. Remove from heat. Mix in onions. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 509.4g
Amount Per Serving
Calories
464
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
2036mg
85%
Potassium
1139mg
33%
Total Carbohydrates
44.8g
15%
Dietary Fiber
10.5g
42%
Sugars
13.7g
Protein
38.5g
Vitamin A 224% Vitamin C 147%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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