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Healthy Chicken Salad Recipe

Looking for an easy healthy chicken salad recipe? Learn how to make healthy chicken salad using healthy ingredients.


Submitted by hollie1089

Makes 1 serving



simple, tasty, crunchy chicken salad!

Recipe Ingredients for healthy chicken salad

0.5 cup, chopped or diced Chicken, Breast, Meat Only
113 3/10 grams Oikos Organic Greek Yogurt
1 serving Medium Pitted Black Olives
12 4/5 grams Sunflower Seed Kernels, Dry Roasted

Recipe Directions for healthy chicken salad

slice olives, shred or dice cooked chicken breast, and combine all ingredients. serve chilled
Categories

Salads

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
280
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
215mg
9%
Potassium
463mg
13%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.4g
6%
Sugars
4.9g
Protein
35.7g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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