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Healthy Chicken Salad Recipe

Looking for an easy Healthy Chicken Salad recipe? Learn how to make Healthy Chicken Salad using healthy ingredients.


Submitted by pkrakowiak

Makes 2 servings



A healthy alternative to an old time favorite.

Recipe Ingredients for Healthy Chicken Salad

5 serving Member's Mark Chicken Breast (canned)
1 tbsp Mayo Mayonnaise with Olive Oil
1 tbsp Mayonesa
2 medium (3-3/4" long) Pickles, Cucumber, Dill
2 stalk, medium (7-1/2" - 8" long) Celery
8 inner leaf Lettuce, Cos Or Romaine

Recipe Directions for Healthy Chicken Salad

Chop pickles and celery into small cubes and combine with drained chicken and mayos. Load lettuce leaves with this chicken concoction and enjoy. You can also top it with slices or cubes of tomatoes.
Categories

Chicken

Nutrition Facts
Serving Size 337.1g
Amount Per Serving
Calories
269
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
1321mg
55%
Potassium
263mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
2.6g
Protein
31.2g
Vitamin A 52% Vitamin C 24%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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