Healthy Chicken Ranch Wrap Recipe

Looking for an easy Healthy Chicken Ranch Wrap recipe? Learn how to make Healthy Chicken Ranch Wrap using healthy ingredients.


Submitted by avengingadrienne

Makes 1 serving



chopped chicken with lettuce and onion, topped with fat free ranch and wrapped in a flour tortilla

Recipe Ingredients for Healthy Chicken Ranch Wrap

1 flour tortilla
1/4 cup chicken breast
1/4 cup lettuce, shredded
1/4 onion, chopped
3 tbsp fat free ranch dressing

Recipe Directions for Healthy Chicken Ranch Wrap

prepare chicken breast, chopped and cooked in a saucepan until browned over med. heat. place chicken, lettuce, and onion on tortilla, top with ranch. wrap tortilla around and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
195
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
570mg
24%
Potassium
240mg
7%
Total Carbohydrates
29.7g
10%
Dietary Fiber
2.4g
10%
Sugars
4.8g
Protein
13.0g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  •   Bad points
  • High in sodium
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