Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Chicken Parm Recipe

Looking for an easy Healthy Chicken Parm recipe? Learn how to make Healthy Chicken Parm using healthy ingredients.


Submitted by michi58

Makes 4 servings



Recipe came from the weekly newspaper Life magazine. March 18, 2005. We made it several times and the recipe vanished. Found it a couple of weeks ago and am very excited to make it soon. I had to put it in here as soon as I found it again (forgot where I put it when I found it.), just incase...

Recipe Ingredients for Healthy Chicken Parm

1 tbsp olive oil
1 tsp chopped fresh thyme
1 tsp fresh rosemary
1 t chopped fresh flat-leaf parsley
12 ounces chicken breast
1 tsp salt
1/2 tsp freshly ground pepper
3/4 c marinara sauce
1/4 c shredded mozzarella
8 tsp freshly grated parmesan cheese
1 tbsp unsalted butter, cut into small pieces

Recipe Directions for Healthy Chicken Parm

  1. Heat oven to 500 degrees.

  2. Blend olive oil and herbs in a small bowl

  3. Brush both sides of chicken cutlets with herb-oil mixture, then sprinkle with salt and pepper.

  4. Heat large, heave, oven proof sklillet over a high flame. (we use cast iron)

  5. Add chicken cutlets, and cook until brown, about 1 minute per side. Remove from heat.

  6. Spoon marinara sauce over and around chicken.

  7. Sprinkle 1 TBSP of mozzarella, then 2 tsp of Parmesan over each ctlet.

  8. Dot tops with butter pieces.

  9. Place skillet in oven, and bake until cheese melts and cutlets are cooked through, about 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
275
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
946mg
39%
Potassium
388mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
30.4g
Vitamin A 8% Vitamin C 3%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement