Healthy Chicken Parm Recipe

Looking for an easy Healthy Chicken Parm recipe? Learn how to make Healthy Chicken Parm using healthy ingredients.


Submitted by michi58

Makes 4 servings



Recipe came from the weekly newspaper Life magazine. March 18, 2005. We made it several times and the recipe vanished. Found it a couple of weeks ago and am very excited to make it soon. I had to put it in here as soon as I found it again (forgot where I put it when I found it.), just incase...

Recipe Ingredients for Healthy Chicken Parm

1 tbsp olive oil
1 tsp chopped fresh thyme
1 tsp fresh rosemary
1 t chopped fresh flat-leaf parsley
12 ounces chicken breast
1 tsp salt
1/2 tsp freshly ground pepper
3/4 c marinara sauce
1/4 c shredded mozzarella
8 tsp freshly grated parmesan cheese
1 tbsp unsalted butter, cut into small pieces

Recipe Directions for Healthy Chicken Parm

  1. Heat oven to 500 degrees.

  2. Blend olive oil and herbs in a small bowl

  3. Brush both sides of chicken cutlets with herb-oil mixture, then sprinkle with salt and pepper.

  4. Heat large, heave, oven proof sklillet over a high flame. (we use cast iron)

  5. Add chicken cutlets, and cook until brown, about 1 minute per side. Remove from heat.

  6. Spoon marinara sauce over and around chicken.

  7. Sprinkle 1 TBSP of mozzarella, then 2 tsp of Parmesan over each ctlet.

  8. Dot tops with butter pieces.

  9. Place skillet in oven, and bake until cheese melts and cutlets are cooked through, about 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
275
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
946mg
39%
Potassium
388mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
30.4g
Vitamin A 8% Vitamin C 3%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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