Healthy Chicken Cordon Bleu Recipe

Looking for an easy Healthy Chicken Cordon Bleu recipe? Learn how to make Healthy Chicken Cordon Bleu using healthy ingredients.


Submitted by src4326

Makes 1 serving



Chicken stuffed with turkey and swiss.

Recipe Ingredients for Healthy Chicken Cordon Bleu

1 Serving Chicken
0.3 serving Honey Turkey
1 slice Cheese

Recipe Directions for Healthy Chicken Cordon Bleu

Season raw chicken breasts with salt, pepper, Mrs. Dash. Butterfly chicken breast and stuff with two slices of turkey and one slice of swiss cheese. Hold chicken together with toothpicks. Bake 30-45 minutes at 375-400.
Categories

Main Dish

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
214
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
281mg
12%
Potassium
370mg
11%
Total Carbohydrates
0.9g
0%
Sugars
0.6g
Protein
29.9g
Vitamin A 5% Vitamin C 2%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement