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Healthy Chicken Caserole Recipe

Looking for an easy Healthy Chicken Caserole recipe? Learn how to make Healthy Chicken Caserole using healthy ingredients.


Submitted by juliannal

Makes 6 servings



Hearty, filling, delicious caserole.

Recipe Ingredients for Healthy Chicken Caserole

1 cup Broccoli
1 cup Carrots
1 cup Green Pepper
1/4 cup Red Onion
1 cup Celery
21 1/2 oz Cream of Chicken Soup
2 cups of Brown Rice
1/2 lb of Chicken

Recipe Directions for Healthy Chicken Caserole

  1. Boil 1cup broccoli, carrots, green pepper, celery and onion in pot.

  2. Grill Chicken on stove top until cooked through.

  3. Boil brown rice, until done. Once all is cooked through combine Rice, Vegetables and chicken in large pot with heat on low, add the two cans of cream of chicken soup, continue cooking until hot.

Categories

Main Dish

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
399
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
726mg
30%
Potassium
481mg
14%
Total Carbohydrates
60.0g
20%
Dietary Fiber
3.7g
15%
Sugars
2.6g
Protein
19.0g
Vitamin A 70% Vitamin C 46%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
  • High in vitamin C
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