Healthy Chichen Soup ( No Noodles) Recipe

Looking for an easy healthy chichen soup ( no noodles) recipe? Learn how to make healthy chichen soup ( no noodles) using healthy ingredients.


Submitted by kuntz79

Makes 4 servings



healthy chicken soup without noodles

Recipe Ingredients for healthy chichen soup ( no noodles)

1 medium raw Leeks
2 carrot (7-1/2") Carrots
2 medium Turnips
1 cup slices Parsnips
2 cups Romaine Lettuce
2 medium Red Potatoes
12 oz Chicken, Breast, Meat Only
1 stalk, medium (7-1/2" - 8" long) Celery

Recipe Directions for healthy chichen soup ( no noodles)

cut everything and boil everything together
Categories

Main Dish

Nutrition Facts
Serving Size 341.9g
Amount Per Serving
Calories
253
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
138mg
6%
Potassium
582mg
17%
Total Carbohydrates
30.7g
10%
Dietary Fiber
6.4g
26%
Sugars
8.3g
Protein
28.5g
Vitamin A 157% Vitamin C 70%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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