Healthy Cheese and Ham Sandwhich Recipe

Looking for an easy Healthy Cheese and Ham Sandwhich recipe? Learn how to make Healthy Cheese and Ham Sandwhich using healthy ingredients.


Submitted by escaboy

Makes 1 serving



A Grade A sandwich. Great as a snack at lunchtime.

Recipe Ingredients for Healthy Cheese and Ham Sandwhich

2 slices whole-wheat bread
1 slice fresh ham
2 slices cheddar cheese
4 slices fresh tomato
2 leaves of lettuce
4 slices of cucumber
2 slices of onion

Recipe Directions for Healthy Cheese and Ham Sandwhich

  1. Make sure all of the ingredients are fresh

  2. Make up the sandwich

  3. Remember not to use butter

Categories

Brunch

Nutrition Facts
Serving Size 1432.0g
Amount Per Serving
Calories
609
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
13.5g
68%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1036mg
43%
Potassium
2229mg
64%
Total Carbohydrates
75.6g
25%
Dietary Fiber
11.3g
45%
Sugars
34.0g
Protein
32.6g
Vitamin A 47% Vitamin C 73%
Calcium 66% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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