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Healthy Carrot Muffin Recipe Recipe

Looking for an easy Healthy Carrot Muffin Recipe recipe? Learn how to make Healthy Carrot Muffin Recipe using healthy ingredients.


Submitted by vacutujr

Makes 12 servings



Food Network Recipe - Adding to my Recipes list

Recipe Ingredients for Healthy Carrot Muffin Recipe

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2/3 cup dark brown sugar
2 tablespoons wheat germ
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch fine salt
2 large eggs
1/3 cup vegetable oil
1 tablespoon pure vanilla extract
4 medium carrots, grated (about 2 cups)
1/2 cup canned crushed pineapple, drained

Recipe Directions for Healthy Carrot Muffin Recipe

  1. Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.

  2. Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.

  3. Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.

  4. Copyright 2005 Television Food Network, G.P. All rights reserved.

Categories

Dessert

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
164
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
92mg
4%
Potassium
165mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.4g
6%
Sugars
9.8g
Protein
3.0g
Vitamin A 69% Vitamin C 7%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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