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Healthy Carrot Muffin Recipe

Looking for an easy healthy carrot muffin recipe? Learn how to make healthy carrot muffin using healthy ingredients.


Submitted by bstudley1

Makes 12 servings



http://www.foodnetwork.com/recipes/food-network-kitchens/healthy-carrot-muffin-recipe/index.html

Recipe Ingredients for healthy carrot muffin

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2/3 cup dark brown sugar
2 tablespoons wheat germ
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch fine salt
2 large eggs
1/3 cup vegetable oil
1 tablespoon pure vanilla extract
4 medium carrots, grated (about 2 cups)
1/2 cup canned crushed pineapple, drained

Recipe Directions for healthy carrot muffin

http://www.foodnetwork.com/recipes/food-network-kitchens/healthy-carrot-muffin-recipe/index.html
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
164
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
92mg
4%
Potassium
165mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.4g
6%
Sugars
9.8g
Protein
3.0g
Vitamin A 69% Vitamin C 7%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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