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Healthy Buffalo Style Chicken Wing Hot Sauce #2 Recipe

Looking for an easy Healthy Buffalo Style Chicken Wing Hot Sauce #2 recipe? Learn how to make Healthy Buffalo Style Chicken Wing Hot Sauce #2 using healthy ingredients.


Submitted by butter4rum

Makes 4 servings



Traditional wing sauce is 50/50 hot sauce and butter! The butter thins out the sauce and helps it stick to the wings without making it watery. Here, I replace the butter with chicken stock and roux (a small amount of butter mixed with flour).

Recipe Ingredients for Healthy Buffalo Style Chicken Wing Hot Sauce #2

1 cup chicken stock
1 cup hot sauce (I like Valentino's)
1 tbsp butter
1 tbsp flour

Recipe Directions for Healthy Buffalo Style Chicken Wing Hot Sauce #2

  1. Melt butter in sauce pan. Add flour and stir for one minute. Don't let it burn. Whisk in chicken stock and hot sauce to avoid lumps. Bring to a simmer to thicken.

  2. You can add some ground cayenne pepper or a small amount of extra hot sauce to make this even spicier. Add a crushed garlic clove for garlic wings.

Categories

Appetizers

Nutrition Facts
Serving Size 124.1g
Amount Per Serving
Calories
41
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1734mg
72%
Potassium
90mg
3%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
0.6g
Vitamin A 4% Vitamin C 72%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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