Healthy Bubble and Squeak Recipe

Looking for an easy HEALTHY BUBBLE AND SQUEAK recipe? Learn how to make HEALTHY BUBBLE AND SQUEAK using healthy ingredients.


Submitted by niccyla

Makes 4 servings



ENJOY "NAUGHTY" FOOD - BEST WITH A FEW LOW-FAT BAKED BEANS!

Recipe Ingredients for HEALTHY BUBBLE AND SQUEAK

1 lb POTATOES
1 lb CABBAGE OR SPRING GREENS
2 tbs OLIVE OIL
1 SALT AND PEPPER TO TASTE

Recipe Directions for HEALTHY BUBBLE AND SQUEAK

BOIL AND MASH POTATOES WITH OLIVE OIL AND SEASONING, MIX WITH GREEN VEGETABLES AND ENJY!
Categories

Potatoes, Main Dish, English, Boil, Vegetarian

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
166
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
741mg
21%
Total Carbohydrates
24.1g
8%
Dietary Fiber
5.3g
21%
Sugars
5.3g
Protein
3.5g
Vitamin A 4% Vitamin C 98%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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