Healthy Brownies Recipe

Looking for an easy Healthy Brownies recipe? Learn how to make Healthy Brownies using healthy ingredients.


Submitted by jennuine80

Makes 12 servings



adapted from "Deceptively Delicious" by Jessica Seinfeld.

Recipe Ingredients for Healthy Brownies

3 oz dark chocolate
1/2 cup carrot - cooked
1/2 cup cooked spinach
1/2 cup light brown sugar
1/4 cup unsweetened cocoa powder
2 tablespoons margarine
2 teaspoons pure vanilla extract
2 egg whites
3/4 cup oat flour
1/2 teaspoon baking powder
1/2 teaspoon salt

Recipe Directions for Healthy Brownies

  1. Preheat oven & grease 8x8 pan with nonstick spray

  2. Melt the chocolate in a double broiler.

  3. In a large bowl, combine the melted chocolate, vegetable purees, sugar, cocoa powder, margarine, and vanilla, and whisk until smooth and creamy, 1 to 2 minutes.

  4. Whisk in egg whites. Stir in the flour, baking powder, and salt.

  5. Pour the batter into the pan and bake 35 to 40 minutes. Cool completely in the pan before cutting into 12 bars.

  6. ** puree vegetable before measuring and using in recipe

  7. *** allow brownies to cool completely before eating or they will have a very strong spinach taste. This disappears when cool.

Categories

Dessert

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
111
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
140mg
6%
Potassium
135mg
4%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.6g
6%
Sugars
9.9g
Protein
2.4g
Vitamin A 20% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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