Healthy Brownies Recipe

Looking for an easy Healthy Brownies recipe? Learn how to make Healthy Brownies using healthy ingredients.


Submitted by beachplumm

Makes 12 servings



These have been adapted from Lifetime's Cook Yourself Thin

Recipe Ingredients for Healthy Brownies

1 1/2 cup fresh raspberries
2 cups carrots, finely grated
1/2 cup white chocolate chips
1 cup ground almonds
1 1/4 cups sugar
3 large eggs
1/4 cup self-rising flour
1/2 cup cocoa powder
1 teaspoon baking powder
1/4 teaspoon salt

Recipe Directions for Healthy Brownies

  1. 1. Preheat the oven to 400 degrees.

  2. 2. Line the pan with parchment paper. A big square placed over the top is enough, if you then cut into each corner to make a neat pleat. It's also a good idea to dot a tiny bit of oil on the base and sides to help the paper stick down.

  3. 3. Add the eggs and sugar into a large bowl, and using a handheld or standing mixer, beat on medium-high speed 4 to 5 minutes, until pale, fluffy and quadrupled in size.

  4. 4. Add the grated butternut squash and the flour, ground almonds, cocoa powder, salt and baking powder. Beat until well incorporated. Pour half of this mixture into the prepared pan. Scatter the raspberries and chocolate chips over the top. Top with remaining batter.

  5. 5. Bake for 20 minutes until just cooked.

  6. 6. Let cool in the pan for 20 minutes and garnish with sifted cocoa powder before serving.

Categories

Dessert

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
215
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
88mg
4%
Potassium
310mg
9%
Total Carbohydrates
34.6g
12%
Dietary Fiber
3.6g
14%
Sugars
27.0g
Protein
4.9g
Vitamin A 63% Vitamin C 9%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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