Healthy Brown Rice Recipe

Looking for an easy HEALTHY BROWN RICE recipe? Learn how to make HEALTHY BROWN RICE using healthy ingredients.


Submitted by tracyndiaye

Makes 1 serving



Brown rice mixed with a variety of veg and flavoured with honey and balsamic vinigar

Recipe Ingredients for HEALTHY BROWN RICE

50 g cooked brown rice
2 g mushrooms
2 g red pepper
2 g red onion
2 g peas
2 g dried apricot
2 g sweet potatoe
1 g vegitable oil
1 g honey

Recipe Directions for HEALTHY BROWN RICE

  1. Cook brown rice

  2. Stir fry veg

  3. Add honey and balsamic vinigar to veg

  4. Mix in rice

Categories

Rice, Vegetables, Main Dish, Salads, Side Dish, Snacks, English, Boil, Fry, Vegetarian

Nutrition Facts
Serving Size 64.0g
Amount Per Serving
Calories
200
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
174mg
5%
Total Carbohydrates
40.3g
13%
Dietary Fiber
2.0g
8%
Sugars
1.3g
Protein
4.0g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
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