Healthy Broccoli Breakfast Quiche Recipe

Tags:

Looking for an easy Healthy Broccoli Breakfast Quiche recipe? Learn how to make Healthy Broccoli Breakfast Quiche using healthy ingredients.


Submitted by clogfan

Makes 6 servings



Great breakfast food and just as good reheated!

Recipe Ingredients for Healthy Broccoli Breakfast Quiche

3/4 cup bisquick, heart smart mix
3/4 cup 2% milk
1 cup egg beaters
1/4 tsp pepper
1 tsp pepper
1 medium bell pepper
1 medium onion
20 oz chopped broccoli
1/4 cup shredded mozzarella

Recipe Directions for Healthy Broccoli Breakfast Quiche

Thaw and drain broccoli. Chop onion and bell pepper. Layer 1/2 of the broccoli, onion, and bell pepper in a long casserole dish. Sprinkle all of the cheese. Repeat vegetable layers. Mix remaining ingredients and pour over veggies. Bake at 350 degrees for 45 minutes. Cut into 6 equal portions for serving.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
199
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
346mg
14%
Potassium
633mg
18%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.5g
14%
Sugars
8.3g
Protein
12.6g
Vitamin A 30% Vitamin C 206%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement