Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Breakfast Shake Recipe

More Recipes:

Looking for an easy Healthy Breakfast Shake recipe? Learn how to make Healthy Breakfast Shake using healthy ingredients.


Submitted by jsellentine

Makes 1 serving



Milk, Banannas, and Whey protein blended together.

Recipe Ingredients for Healthy Breakfast Shake

1 medium (7" to 7-7/8" long) Bananas
1 scoop Pro Performance 100% Whey Protein
1.5 cup Milk, Nonfat, Fluid

Recipe Directions for Healthy Breakfast Shake

blend all ingredients in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 516.5g
Amount Per Serving
Calories
354
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
312mg
13%
Potassium
1206mg
34%
Total Carbohydrates
48.8g
16%
Dietary Fiber
3.1g
12%
Sugars
36.1g
Protein
34.8g
Vitamin A 2% Vitamin C 23%
Calcium 56% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement