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Healthy Breakfast Sandwich Recipe

Looking for an easy Healthy Breakfast Sandwich recipe? Learn how to make Healthy Breakfast Sandwich using healthy ingredients.


Submitted by chaotickitty

Makes 4 servings



Healthy Appetite with Ellie Krieger

Recipe Ingredients for Healthy Breakfast Sandwich

4 eggs
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 servings Canadian bacon
4 slices large beefsteak tomato

Recipe Directions for Healthy Breakfast Sandwich

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.
Categories

Breakfast

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
268
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
877mg
37%
Potassium
307mg
9%
Total Carbohydrates
28.0g
9%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
20.4g
Vitamin A 13% Vitamin C 14%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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