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Healthy Breakfast Sandwich Recipe

Looking for an easy Healthy Breakfast Sandwich recipe? Learn how to make Healthy Breakfast Sandwich using healthy ingredients.


Submitted by karmin26

Makes 4 servings



Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 servings, (1 serving equals 1 sandwich)

Recipe Ingredients for Healthy Breakfast Sandwich

1 Nonstick cooking spray
4 eggs
4 egg whites
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 slices Canadian bacon
1 large tomato, sliced into 1/2-inch thick slices

Recipe Directions for Healthy Breakfast Sandwich

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.
Categories

Breakfast

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
265
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
765mg
32%
Potassium
410mg
12%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
20.6g
Vitamin A 21% Vitamin C 22%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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