Healthy Breakfast Recipe

Looking for an easy Healthy Breakfast recipe? Learn how to make Healthy Breakfast using healthy ingredients.


Submitted by suebird

Makes 1 serving



Yogurt, flax, dried goji, strawberries & raspberries

Recipe Ingredients for Healthy Breakfast

3 strawberries
8 raspberries
1/4 cup plain low fat yogurt
2 tbsp flax
1 tbsp dried goji berries

Recipe Directions for Healthy Breakfast

Mix ingredients in a bowl and eat
Categories

Breakfast

Nutrition Facts
Serving Size 268.9g
Amount Per Serving
Calories
226
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
49mg
2%
Potassium
542mg
15%
Total Carbohydrates
34.0g
11%
Dietary Fiber
15.0g
60%
Sugars
17.2g
Protein
8.0g
Vitamin A 36% Vitamin C 106%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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