Healthy Breakfast Omelet Recipe

Looking for an easy Healthy Breakfast Omelet recipe? Learn how to make Healthy Breakfast Omelet using healthy ingredients.


Submitted by eda5353

Makes 1 serving



Healthy, no oil needed. Tastes fresh and delicious.

Recipe Ingredients for Healthy Breakfast Omelet

1 egg white
1/2 medium tomato, cubed
1/4 cup sliced onion
1 tsp garlic
1 dash cumin
1 salt
1 pepper

Recipe Directions for Healthy Breakfast Omelet

In a pan, heat onions, garlic and tomato till soft. Add egg white and stir. Season with cumin and salt&pepper. Walah!
Categories

Breakfast

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
258mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
4.6g
Vitamin A 10% Vitamin C 18%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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