Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Breakfast Omelet Recipe

Looking for an easy Healthy Breakfast Omelet recipe? Learn how to make Healthy Breakfast Omelet using healthy ingredients.


Submitted by eda5353

Makes 1 serving



Healthy, no oil needed. Tastes fresh and delicious.

Recipe Ingredients for Healthy Breakfast Omelet

1 egg white
1/2 medium tomato, cubed
1/4 cup sliced onion
1 tsp garlic
1 dash cumin
1 salt
1 pepper

Recipe Directions for Healthy Breakfast Omelet

In a pan, heat onions, garlic and tomato till soft. Add egg white and stir. Season with cumin and salt&pepper. Walah!
Categories

Breakfast

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
258mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
4.6g
Vitamin A 10% Vitamin C 18%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement