Healthy Breakfast Mix Recipe

Looking for an easy Healthy Breakfast Mix recipe? Learn how to make Healthy Breakfast Mix using healthy ingredients.


Submitted by gracieb31

Makes 6 servings



Almonds, bananas, figs. That's it.

Recipe Ingredients for Healthy Breakfast Mix

3/4 cup almonds
1 banana
8 figs

Recipe Directions for Healthy Breakfast Mix

  1. Put figs in bowl and cover with about 1/4 cup of water. Let sit for about an hour or until figs are soft.

  2. Take 3/4 cup of almonds and mince, either by placing in a sealed bag and mashing or by using a food processor. Pour into a mixing bowl.

  3. Mash the banana and then mix with minced almonds.

  4. Take softened figs and drain the water. Dice and then mash figs until at a paste consistency. Stir into almond and banana mix.

  5. Avg 1/4 cup per serving.

Categories

Nuts, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 56.9g
Amount Per Serving
Calories
149
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
326mg
9%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.4g
18%
Sugars
15.0g
Protein
3.6g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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