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Healthy Breakfast Frittata (Spinach) Recipe

Looking for an easy Healthy Breakfast Frittata (Spinach) recipe? Learn how to make Healthy Breakfast Frittata (Spinach) using healthy ingredients.


Submitted by subsoil

Makes 2 servings



Healthy Breakfast Frittata (Spinach instead of kale)

Recipe Ingredients for Healthy Breakfast Frittata (Spinach)

1 cup onion, minced
4 tbs garlic, chopped
1/4 lb turkey
3 tbs chicken broth
3 cups spinach
6 egg whites
1 egg

Recipe Directions for Healthy Breakfast Frittata (Spinach)

  1. Directions:

  2. Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.

  3. Preheat broiler on low.

  4. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

  5. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

  6. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt, pepper and mix.

  7. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

  8. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 319.5g
Amount Per Serving
Calories
237
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
347mg
14%
Potassium
782mg
22%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.3g
9%
Sugars
3.7g
Protein
33.6g
Vitamin A 87% Vitamin C 37%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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