Healthy Breakfast Frittata Recipe

Looking for an easy Healthy Breakfast Frittata recipe? Learn how to make Healthy Breakfast Frittata using healthy ingredients.


Submitted by almajoly

Makes 2 servings



From World's Healthiest Foods Newsletter - February 10, 2010 The George Mateljan Foundation Enjoy this tastey frittata any time of day. Serve with a salad for a complete dinner meal.

Recipe Ingredients for Healthy Breakfast Frittata

1/4 cup onion, minced
4 cloves garlic, medium, chopped
1/4 pound ground lamb or turkey
3 tablespoons chicken broth, divided
3 cups kale, rinsed and finely chopped (stems removed)
5 eggs, omega enriched
1 Salt to taste
1 Pepper to taste

Recipe Directions for Healthy Breakfast Frittata

  1. Minced onion and chop garlic and let them sit for 5 minutes to enhance their health-promoting benefits.

  2. Preheat broiler on low.

  3. Heat 1 tablespoon broth in a 9 - 10 inch stainless steel skillet. Healthy Saute onion over medium heat, for about 3 minutes, stirring often.

  4. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up into clumps.

  5. Add kale and 2 tablespoons broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper and mix.

  6. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

  7. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2 -3 minutes.

Categories

Eggs, Vegetables, Breakfast, Main Dish

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
331
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
516mg
172%
Sodium
391mg
16%
Potassium
852mg
24%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.4g
10%
Sugars
1.6g
Protein
34.1g
Vitamin A 320% Vitamin C 206%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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