Healthy Breakfast Frittata Recipe

Looking for an easy Healthy Breakfast Frittata recipe? Learn how to make Healthy Breakfast Frittata using healthy ingredients.


Submitted by subsoil

Makes 2 servings



Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.

Recipe Ingredients for Healthy Breakfast Frittata

1 cup onion, minced
4 tbs garlic, chopped
1/4 lb turkey
3 tbs chicken broth
3 cups kale
6 egg whites

Recipe Directions for Healthy Breakfast Frittata

  1. Directions:

  2. Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.

  3. Preheat broiler on low.

  4. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

  5. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

  6. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt, pepper and mix.

  7. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

  8. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes. Serves 2

  9. Healthy Cooking Tips:

  10. It is important to chop kale fine so it cooks in a shorter amount of time and allows its flavor to integrate with the other flavors. Also, make sure you break up the clumps of meat with a spoon while sautéing. This will also allow the flavor of the meat to seep into the other ingredients. Use a stainless steel skillet as close to 9-10 inches as possible so the vegetables don't overcook and you have some height to your frittata.

Categories

Breakfast

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
246
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
324mg
13%
Potassium
950mg
27%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.3g
13%
Sugars
3.4g
Protein
32.9g
Vitamin A 309% Vitamin C 217%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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