Healthy Breakfast Burrito Recipe

Looking for an easy healthy breakfast burrito recipe? Learn how to make healthy breakfast burrito using healthy ingredients.


Submitted by rachellynn_16

Makes 2 servings



a tasty and healthy choice for breakfast, the most important meal of the day

Recipe Ingredients for healthy breakfast burrito

2 Flour Tortillas
1 Egg
1/2 c Green peppers, chopped and saute`d
1/2 c Onion, Chopped and saute`d
2 T Salsa
2 T Hot Sauce

Recipe Directions for healthy breakfast burrito

  1. Saute onion and green pepper. Set aside.

  2. Scramble egg.

  3. Add onions and green pepper, salsa, and hot sauce.

  4. Divide between two warm tortillas.

Categories

Breakfast

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
106
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
520mg
22%
Potassium
225mg
6%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.7g
11%
Sugars
2.8g
Protein
5.0g
Vitamin A 5% Vitamin C 53%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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