Healthy Breakfast Bars Recipe

Looking for an easy Healthy Breakfast Bars recipe? Learn how to make Healthy Breakfast Bars using healthy ingredients.


Submitted by sma033

Makes 16 servings



http://goodthingscatered.blogspot.com/search/label/healthy

Recipe Ingredients for Healthy Breakfast Bars

1/2 c. whole wheat flour
1/2 c. oats
1/4 c. wheat germ
2 tbsp ground flax seed
3 tbsp brown sugar, packed
1 tsp cinnamon
1/2 tsp baking soda
1/8 tsp salt
1/4 c. unsweetened applesauce
1 tbsp honey
2 tbsp oil
1/2 c. pumpkin puree
1 ripe banana, mashed
1 tsp vanilla
1/4 c. chopped dried raisins
1/4 cup dried figs
1/4 c. chopped almonds

Recipe Directions for Healthy Breakfast Bars

  1. Preheat oven to 315 degrees and prepare 8x8 baking pan.

  2. -In medium bowl, combine flour, oats, bran, protein powder, flax seed, baking soda, cinnamon, and salt.

  3. -In bowl of stand mixer, combine pumpkin, banana, applesauce, honey, oil and vanilla until thoroughly blended.

  4. -Add brown sugar and mix until completely incorporated.

  5. -Add flour mixture and blend until just combined.

  6. -Remove bowl from mixer and stir in dried fruit and nuts.

  7. Spread batter into pan and bake for 20 minutes.

  8. -Cool and cut into 16 bars.

Categories

Snacks

Nutrition Facts
Serving Size 40.1g
Amount Per Serving
Calories
96
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
135mg
4%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.9g
8%
Sugars
7.3g
Protein
2.0g
Vitamin A 24% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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