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Healthy Breakfast Bar Recipe

Looking for an easy Healthy Breakfast Bar recipe? Learn how to make Healthy Breakfast Bar using healthy ingredients.


Submitted by aprildanielle02

Makes 24 servings



This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavors. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out

Recipe Ingredients for Healthy Breakfast Bar

2 cups bran flakes
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 egg, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder

Recipe Directions for Healthy Breakfast Bar

  1. Preheat oven to 350F.

  2. Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.

  3. In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.

  4. Add baking soda and baking powder to the yogurt mixture. Mix well.

  5. Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.

  6. Add raisins if desired and mix to combine.

  7. Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.

  8. Bake at 350F for 15-18 minutes. Makes 24 cookies.

Categories

Fruits, Breakfast, Dessert, Snacks, American, Christmas, Easter, Fourth of July, Super Bowl, Thanksgiving, Bake

Nutrition Facts
Serving Size 36.1g
Amount Per Serving
Calories
74
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
97mg
4%
Potassium
143mg
4%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.7g
7%
Sugars
7.4g
Protein
2.8g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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