Healthy Bread Pudding Recipe

Looking for an easy healthy bread pudding recipe? Learn how to make healthy bread pudding using healthy ingredients.


Submitted by ryannemaldonado

Makes 4 servings



healthy take on a usually fat-laden caloric mess. kill the meat, up the veggies. can also use egg substitute to lower the cholesterol.

Recipe Ingredients for healthy bread pudding

2 cups corn kernels
1 tbsp vegetable oil
1 large onion, chopped
1/4 cup raw lentils (about 1 cup cooked)
2 eggs
2 egg whites
1 cup skim milk
4 tortillas (ground into coarse crumbs)
1 green pepper
1 cup frozen spinach, thawed
1 jalapeno pepper, diced
1 tsp cumin
1/4 cup fresh cilantro, chopped
2 scallions, chopped

Recipe Directions for healthy bread pudding

  1. Preheat oven to 400. Grease an 8 inch square baking dish.

  2. Cook the lentils.

  3. In a large saucepan, heat the vegetable oil. Add the onion, green pepper and cook until softened, about 5 minutes. Add 1 cup corn and cook until the corn begins to brown.

  4. In a blender, mix 1 cup corn, cooked lentils, eggs, and milk.

  5. In a bowl, mix the milk/corn/eggs mixture with the tortilla crumbles. Add in the jalapeno, spinach, and the onion/pepper/corn mixture.

  6. Transfer the mixture into the prepared pan and bake until set and a knife in the center comes out clean, about 25 minutes.

  7. Let cool for 10 minutes, then top with chopped cilantro and scallions.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 303.4g
Amount Per Serving
Calories
279
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
118mg
5%
Potassium
711mg
20%
Total Carbohydrates
42.1g
14%
Dietary Fiber
9.0g
36%
Sugars
9.0g
Protein
14.8g
Vitamin A 27% Vitamin C 63%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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