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Healthy Blueberry Muffins Recipe

Looking for an easy healthy blueberry muffins recipe? Learn how to make healthy blueberry muffins using healthy ingredients.


Submitted by scdxechick

Makes 15 servings



lots of ingredients but easy to put together

Recipe Ingredients for healthy blueberry muffins

1 1/2 cups wheat flour
3/4 cup flaxseed meal
1 cup brown sugar
1 tsp baking powder
2 tsp baking soda
1/4 tsp salt
2 tsp cinnamon
2 tsp pumpkin pie spice
1 tsp ground ginger
2 apples, shredded
3/4 cup nonfat milk
1 egg
2 egg whites
1 tsp vanilla
1/2 blueberries

Recipe Directions for healthy blueberry muffins

  1. Preheat oven to 350F.

  2. Mix all dry ingredients together, except blueberries.

  3. Combine eggs, milk, vanilla and beat for 30 seconds.

  4. Pour liquid ingredients into dry ingredients. Stir and fold in blueberries.

  5. Fill each muffin tin cup 3/4 of the way full.

  6. Bake for 15 to 20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 72.2g
Amount Per Serving
Calories
148
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
228mg
10%
Potassium
179mg
5%
Total Carbohydrates
25.5g
9%
Dietary Fiber
3.2g
13%
Sugars
12.4g
Protein
4.1g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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