Healthy Blueberry Bran Bread - Lauri Recipe

Looking for an easy Healthy Blueberry Bran Bread - Lauri recipe? Learn how to make Healthy Blueberry Bran Bread - Lauri using healthy ingredients.


Submitted by loserlauri

Makes 12 servings



This is a very fibrous bread that is both healthy and delicious.

Recipe Ingredients for Healthy Blueberry Bran Bread - Lauri

1 1/4 cup unprocessed bran
3/4 cup flour
1/3 cup Canola Oil
1/2 cup sugar
2 teaspoons baking powder
1/2 cup skim milk
1 egg
1 cup frozen blueberries

Recipe Directions for Healthy Blueberry Bran Bread - Lauri

Mix all ingredients together. Bake at 350 degrees for about 1 hour.
Categories

Berries, Breads

Nutrition Facts
Serving Size 55.2g
Amount Per Serving
Calories
143
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
10mg
0%
Potassium
196mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.4g
14%
Sugars
10.1g
Protein
2.5g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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