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Healthy Blondies Recipe

Looking for an easy Healthy Blondies recipe? Learn how to make Healthy Blondies using healthy ingredients.


Submitted by guakamaya

Makes 8 servings



A Healthier take on traditional blondies recipe from chocolatecoveredkatie.com

Recipe Ingredients for Healthy Blondies

2 tbsp Peanut Butter, Smooth Style
0.5 cup, unpacked Sugars, Brown
1.3 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
6 tbsp Flaxseed Meal
1 tsp Baking Powder
5 tsp Cinnamon, Ground
0.2 cup Apple Sauce Unsweetened Organics

Recipe Directions for Healthy Blondies

put ingredient into good blender or food processor and blend then pour into pre greased pan
Categories

Gluten-Free

Nutrition Facts
Serving Size 61.8g
Amount Per Serving
Calories
133
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
178mg
7%
Potassium
113mg
3%
Total Carbohydrates
22.0g
7%
Dietary Fiber
4.2g
17%
Sugars
9.5g
Protein
4.1g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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