Healthy Black Bean Brownies Recipe

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Looking for an easy Healthy Black Bean Brownies recipe? Learn how to make Healthy Black Bean Brownies using healthy ingredients.


Submitted by gaylenichole

Makes 14 servings



Apple sauce replaces melted butter.

Recipe Ingredients for Healthy Black Bean Brownies

15.6 oz Black Beans
0.25 cup Cocoa, Dry Powder, Unsweetened
2 tsp Vanilla Extract
0.33 cup Apple Sauce Unsweetened Organics
4 oz Pure Honey

Recipe Directions for Healthy Black Bean Brownies

Preheat oven to 350. Grease an 88 pan. Toss all but the final 2 ingredients (the chopped up chocolate and walnuts) into a blender or food processor and blend until smooth. Fold in the chopped chocolate and walnuts. Pour into the pan and bake for about 30 minutes.
Categories

Bake

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
58
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
91mg
4%
Potassium
112mg
3%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.3g
9%
Sugars
6.9g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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