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Healthy Beer Chili Recipe

Looking for an easy Healthy Beer Chili recipe? Learn how to make Healthy Beer Chili using healthy ingredients.


Submitted by bleeb129

Makes 5 servings



yummy chili. can use beef, turkey, or my favorite, ground pork. so so good

Recipe Ingredients for Healthy Beer Chili

1 lb ground turkey
3 cups crushed tomatoes
1 cup diced tomatoes
1 green bell pepper, chopped
1 onion, chopped
2 tbsp garlic, minced
8 oz mushrooms, chopped
2 tbsp olive oil
1 can beer
3 tbsp tomato paste
1 cup black beans
1 cup red kidney beans
2 cups water
28 grams Worcester sauce
1 tbsp hot sauce
1/2 tsp paprika
1/2 tsp cayenne powder
1 tsp salt
1/2 tsp pepper
1 tsp cumin
2 tbsp chili powder

Recipe Directions for Healthy Beer Chili

  1. Combine crushed tomatoes, diced tomatoes, and beans in a big stock pot and turn heat to med.

  2. Add 1 tbsp olive oil to hot pan, med. high, and add ground meat. Cook till done and remove.

  3. Add remaining 1 tbsp olive oil, onion, mushrooms, green pepper, and garlic and cool till soft and golden color apprx 10 minutes.

  4. Add meat back in and tomato paste. Stir to combine for 1 min. Add half can of beer with veggies and the other half to the stock pot. Cook veggies in beer for another 5 mins or so.

  5. Add veggies to stock pot and everything else (spices, sauces, water) and simmer for about an hour while stirring every once and awhile. Chili holdes great in freezer and is best the next couple days. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 645.3g
Amount Per Serving
Calories
503
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1111mg
46%
Potassium
1007mg
29%
Total Carbohydrates
43.3g
14%
Dietary Fiber
14.0g
56%
Sugars
14.3g
Protein
37.8g
Vitamin A 75% Vitamin C 93%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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