Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Beef Stew Recipe

Looking for an easy Healthy Beef Stew recipe? Learn how to make Healthy Beef Stew using healthy ingredients.


Submitted by avdtch

Makes 1 serving



Leaner version of stew with wine.

Recipe Ingredients for Healthy Beef Stew

24 oz Teva Beef For Stew Angus Kosher Lean
31 oz Potatoes, Boiled, Cooked In Skin, Flesh
8 oz Wine, Table, Red
1 large Onions
4 serving organic vegetable broth trader joe
4 clove Garlic

Recipe Directions for Healthy Beef Stew

Cook onion, garlic and wine first. Add stew meat and simmer then add wine. Then add vegetable broth ,bay leaves, carrots, and potatoes. Cook until tender.
Categories

Main Dish

Nutrition Facts
Serving Size 2907.5g
Amount Per Serving
Calories
1896
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
361mg
120%
Sodium
1184mg
49%
Potassium
3884mg
111%
Total Carbohydrates
216.7g
72%
Dietary Fiber
22.6g
90%
Sugars
27.5g
Protein
149.4g
Vitamin A 1% Vitamin C 223%
Calcium 20% Iron 129%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement