Healthy Beef Stew, Crockpot Recipe

Looking for an easy Healthy Beef stew, crockpot recipe? Learn how to make Healthy Beef stew, crockpot using healthy ingredients.


Submitted by skookum

Makes 8 servings



Filled with vegetables and lean beef

Recipe Ingredients for Healthy Beef stew, crockpot

3 lbs. lean boneless beef or bison, cut into 1 inch chunks
1/3 c. flour
1/2 tsp. sea salt
1/2 tsp. pepper
1 tbsp. oregano
1 tbsp. basil
3 tbsp. olive oil
1 lg. onion, chopped
3 cloves garlic, minced
2 carrots, chopped
4 celery stalks, chopped
3 sweet potatoes
2 tbsp. tomato paste
2 cups beef stock
1 cup water

Recipe Directions for Healthy Beef stew, crockpot

  1. In a large ziplock bag place the flour, sea salt, pepper, oregano, and basil. Shake bag to mix. Add cubed meat to bag and shake until all meat is coated. Set aside.

  2. In a large nonstick skillet place 1 1/2 Tbsp. olive oil and set over medium-high heat. Remove the meat cubes from the flour mixture and shake off excess flour. Place half the meat in skillet and cook until lightly browned. Remove first batch from skillet and brown the other half of meat. Place al the meat in the slow cooker. Add all remaining ingredients to the slow cooker, mix gently and set to high. Cook coverd for 6 hours. Serve hot. Makes 8 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 356.7g
Amount Per Serving
Calories
531
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
475mg
20%
Potassium
970mg
28%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.8g
11%
Sugars
4.8g
Protein
43.2g
Vitamin A 218% Vitamin C 20%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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