Healthy Beef & Broccoli Recipe

Looking for an easy Healthy Beef & Broccoli recipe? Learn how to make Healthy Beef & Broccoli using healthy ingredients.


Submitted by whirringblender

Makes 4 servings



Adapted from Healthy Sesame Chicken Recipe http://caloriecount.about.com/healthy-sesame-chicken-recipe-r357125

Recipe Ingredients for Healthy Beef & Broccoli

1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 lb beef (top round, roasted and sliced)
1/2 cup reduced sodium soy sauce
1/4 cup sugar
1/2 teaspoon dark sesame oil
1 cup broccoli

Recipe Directions for Healthy Beef & Broccoli

  1. Boil broccoli until just before al dente.

  2. Heat a skillet over medium heat.

  3. Combine soy sauce and sugar in the skillet.

  4. Cook, stirring occasionally, until the sugar dissolves.

  5. Add oil and sesame seeds.

  6. Add beef and (drained) broccoli.

  7. Toss and cook to allow flavors to meld. Broccoli should be al dente.

  8. Read more: http://caloriecount.about.com/healthy-sesame-chicken-recipe-r357125#ixzz162NmvfAt

Categories

Beef, Vegetables, Main Dish, Advance, Stir Fry

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
239
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1282mg
53%
Potassium
128mg
4%
Total Carbohydrates
16.7g
6%
Dietary Fiber
0.9g
4%
Sugars
13.4g
Protein
28.4g
Vitamin A 3% Vitamin C 33%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement