Healthy Bean Salad Recipe

Looking for an easy Healthy Bean Salad recipe? Learn how to make Healthy Bean Salad using healthy ingredients.


Submitted by anneflor

Makes 12 servings



I actually use 1 can of Eden Organic Black Soybeans & 1 can Aduki beans but the recipe analyzer won't accept the black soybeans. I also prefer canned toms w/mild green chilis for a little more flavor.

Recipe Ingredients for Healthy Bean Salad

30 oz (Eden Foods) Aduki Beans, organic
15 oz (Eden Foods) Navy Beans, organic
15 oz chili beans, organic
14 1/2 oz diced tomatoes
1 yellow pepper
1 red pepper
2 cucumbers
1/2 medium onion
2 cloves garlic
1/4 cup fresh basil
1/4 cup Dijon mustard
2 T balsamic vinegar
1/4 cup olive oil
2 T brown sugar
1 salt and pepper

Recipe Directions for Healthy Bean Salad

  1. Rinse beans.

  2. Chop peppers, cukes, onion etc. Add to beans.

  3. Also add canned tomatoes w/green chilis.

  4. For vinaigrette: mix garlic, mustard, vinegar, olive oil, brown sugar, salt and pepper - then add to beans and vegs. Mix.

  5. Stays well in fridge for a couple of days. Is great for side salad, also excellent with chopped, cooked chicken breast added for full meal.

Categories

Beans, Main Dish, Salads, American-Southern

Nutrition Facts
Serving Size 270.9g
Amount Per Serving
Calories
292
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
256mg
11%
Potassium
916mg
26%
Total Carbohydrates
43.2g
14%
Dietary Fiber
14.2g
57%
Sugars
5.6g
Protein
14.9g
Vitamin A 17% Vitamin C 82%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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