Healthy Banana Shake Recipe

More Recipes:

Looking for an easy Healthy Banana shake recipe? Learn how to make Healthy Banana shake using healthy ingredients.


Submitted by mrt2k5

Makes 1 serving



A healthy shake with just a banana and skim milk

Recipe Ingredients for Healthy Banana shake

1 cup of Skim milk
1 cup of ice
1 banana

Recipe Directions for Healthy Banana shake

Put contents into blender. Blend until smooth.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 600.0g
Amount Per Serving
Calories
188
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
111mg
5%
Potassium
807mg
23%
Total Carbohydrates
39.1g
13%
Dietary Fiber
3.1g
12%
Sugars
26.9g
Protein
9.5g
Vitamin A 12% Vitamin C 17%
Calcium 32% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement