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Healthy Banana Protein Muffins Recipe

Looking for an easy Healthy Banana Protein Muffins recipe? Learn how to make Healthy Banana Protein Muffins using healthy ingredients.


Submitted by kiano

Makes 12 servings



Easy bake with 200 calories and 15 grams of protein per muffin.

Recipe Ingredients for Healthy Banana Protein Muffins

2 cups spelt flour (self-raising wholemeal)
1/4 cup brown sugar
1 tablespoon of maple syrup
6 scoops protein powder
1 cup soy milk
1 egg
2 tablespoons olive oil (or margarine)
1 teaspoon vanilla essence
1/2 a teaspoon cinnamon
2 ripe bananas (1 or 2)

Recipe Directions for Healthy Banana Protein Muffins

  1. preheat oven to 175oC.

  2. combine milk, egg, olive oil, vanilla and banana, and blend in a mixing jug

  3. place flour, sugar and all other remaining ingredients in a large mixing bowl, combine. Mix in milk mixture.

  4. Pour mixture into a 12 hole greased muffin tray

  5. Bake for 20-25mins at 175 C

Categories

Brunch

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
199
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
78mg
3%
Potassium
276mg
8%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.1g
12%
Sugars
8.8g
Protein
14.6g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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