Healthy Banana Oat Muffins Recipe

Looking for an easy Healthy Banana Oat Muffins recipe? Learn how to make Healthy Banana Oat Muffins using healthy ingredients.


Submitted by mbroadfo

Makes 24 servings



A healthy and delicious breakfast treat. The multi-grains add a wonderful chewiness. Great way to use up those softer bananas.

Recipe Ingredients for Healthy Banana Oat Muffins

2 cups whole wheat flour
1/2 cup ground flax seed
1/2 cup Old Fashioned Oats
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1 dash nutmeg
1/2 cup chopped pecans
1 egg
3/4 cup fat free milk
1/4 cup agave syrup
1/4 cup blackstrap molasses
1/3 cup unsweetened applesauce
1/2 tsp vanilla extract
1 cup mashed bananas

Recipe Directions for Healthy Banana Oat Muffins

  1. Preheat Oven to 400F

  2. Mix dry ingredients (flour, flax, oats, powder, soda, spices, nuts)

  3. Lightly beat egg in a separate bowl

  4. Mix in wet ingredients to egg (milk, sugar, molasses, applesauce, vanilla)

  5. Mix wet ingredients into dry

  6. Mash bananas & fold into batter

  7. Spray 2 muffin tins with cooking spray

  8. Use a disher to apportion equal amounts into each tin

  9. Bake for 15-18 min - rotating pans half-way through

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 47.5g
Amount Per Serving
Calories
108
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
116mg
5%
Potassium
184mg
5%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
2.6g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in thiamin
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