Healthy Banana Nut Muffins Recipe

Looking for an easy Healthy Banana Nut Muffins recipe? Learn how to make Healthy Banana Nut Muffins using healthy ingredients.


Submitted by redkitty

Makes 11 servings



Tasty low sugar muffins. You can add the brown sugar or leave it out. I use large silicone muffin pans and get 11 muffins.

Recipe Ingredients for Healthy Banana Nut Muffins

4 bananas
1 cup applesauce
2 eggs
1 1/2 cups whole wheat pastry flour
1/2 cup ground flax seed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup walnuts, chopped

Recipe Directions for Healthy Banana Nut Muffins

  1. Mix the bananas, applesauce & eggs together (and sugar if you are using it). In a separate bowl mix all other dry ingredients, combine with banana mixture and nuts. Dont over mix

  2. Bake at 350F for about 20 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 106.6g
Amount Per Serving
Calories
203
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
126mg
5%
Potassium
317mg
9%
Total Carbohydrates
30.9g
10%
Dietary Fiber
5.5g
22%
Sugars
10.8g
Protein
5.9g
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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